Posts Tagged ‘Workout’

What are some diets and workouts that work?

February 20th, 2013 3 comments

I need to lose weight but it’s hard when you don’t know any diets or workouts that work. I don’t eat a lot and I do go to the gym but I need a diet and workout that helped people lose weight., thanks in advance!

I have read good things about the paleo diet (caveman diet), but you have to have a strong enough will power to do it. Also with that diet you have to really watch everything you eat to make sure you are getting enough vitamins.

I don’t use this diet though, I just eat healthy, but I have no "forbidden" foods. It is easier to stick with a diet when you don’t feel like you can’t eat your favourite foods. I still have ice cream and sweets, but in moderation.

you should also make sure you are getting enough calories, to few calories an cause weight gain because your body thinks it is starving and will store anything you eat as fat.

Drink lots of water. No more pop if you are serious about losing weight fast.

For working out, anything that gets your heart rate up is good. Some people can handle the mundane running on a treadmill, or running out side. Others prefer more engaging activities like zumba or boxing. Try a few different thing to see what you like.

Don’t forget to do weight training. Big muscles increase metabolism.

Good luck!

What are some good dieting tips and food?

January 31st, 2013 2 comments

What are some good dieting foods that you can buy at food lion?
Breakfast, lunches, dinners, and snacks?

What are some tips to making you diet last and work?


The best thing than anyone can ever give you as advice is workout everyday..

Tell me good books/magazines to read on diet,workout that helped you?

January 27th, 2013 1 comment

On losing weight,gaining muscle,how to lose weight and gain muscle at the same time,diet recipes and other stuff

here are two specific books (my favorite is the second one) that could help to eat healthy at the same time to stay lean…

1) The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean – by Tosca Reno

2) Thrive Foods: 200 Plant-Based Recipes for Peak Health – by Brendan Brazier

What is the best program for weight loss?

January 21st, 2013 11 comments

I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.

Criteria of a Good Weight Loss Program:

If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.

• Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.

• The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.

• The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).

Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the weight loss program that’s finally worked for me with all the above criteria. I’m confident that it will work for you too.

How do u motivate yourself to stay on a diet?

January 7th, 2013 17 comments

I can usually go on diets easily, but the thing is its hard for me to stay on them. They usually ony last from one -two weeks.

Why not combine diet and workout together. You do not have to burn your fat in the gym, you can find work to do around the house, yards or other out door projects.

Such as …..

Something to do with landscaping, you move a lots of dirt, rocks etc. The results will be so quick and pleasant than just set there and thinking about the cherry pie or ice cream on top of fresh made hot apple pie …..

How can i lose fat without dieting?

December 16th, 2012 18 comments

I am looking for a diet or fat loss program where I do not have to starve or do dieting. Is that possible?

hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck


How to stay Motivated/Dedicated When on a Weight Loss Journey?

December 14th, 2012 6 comments

Ive decided to start a weight loss journey, im planning on running 2 miles everyday, how do I keep doing this because I used to give up a lot when doing this previously.

Doing the right things and getting results will help you stay motivated.

The best way to lose weight is by losing body fat. For a great 12 day fat burning program go to the Fat X 101 website. The program consists of the Fat X Diet and specialized fat burning workouts.

Basically, you want to eat certain foods and workout in a specific way to speed up the process.

Good luck to you! Once you start seeing the results, it just motivates you to keep going and the weight loss / fat loss and fitness journey gets easier.

What is a good way to get toned before summer?

December 10th, 2012 5 comments

I don’t need to lose weight, I just want to tone up my body before summer rolls around. I’m a female, and I’m about 5’6 and I weigh 110 lbs.
I’m just trying to seek out a good work out routine (something I can do at home because I can’t afford a gym membership) and healthy eating habits. Suggestions?

If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

How do I break through a weight loss plateau?

December 6th, 2012 2 comments

I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?

This is a problem that many people come across when they’re trying to lose weight. Whenever you hit a weight loss plateau, this is a sign that your body has acclimated to your diet and/or exercise routine.

This is a problem that many people come across with dieting and weight loss. Whenever you start to plateau it’s a sign that your body has acclimated to your diet and exercise routine.

Essentially your body is burning calories more efficiently. In order to break through a weight loss plateau you need to change things up. An example would be try increasing your intensity levels when you workout. For your diet you could try going on a low carb diet for 2 weeks then go back to your regular diet.

Anyone who is trying to lose weight will eventually hit a weight loss plateau if they aren’t changing up the things they are doing.

I’ll leave you some ehow links below that talk about weight loss plateaus and how you can speed up your metabolism.

Hope that helps and good luck.

How should I use the treadmill for optimal fat and weight loss?

November 24th, 2012 5 comments

How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss.