Diet Discovery

Don’t take it that’s terrible how you managed to get that it damages grown ups let a lone a child. Change your diet and lifestyle. Walk that extra bit find fun sports activities to do. Start to feel good about yourself look inside yourself as to why and how you became so overweight there is no quick fix`s in this life you have to work at them but do start now that’s good you realise its much easier for you to change now than in 10 years time.
References :

Healthy weight loss tips
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

Strength training and aerobic exercise –Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss.

Eat fruits and vegetables –Increase your intake of fiber rich foods
They are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer
Eat breakfast everyday —

Eat smaller, more frequent meals–

Replace white rice, bread, and pasta with brown rice and whole-grain products–

Drink more water–Water suppresses the appetite naturally and helps the body metabolize stored fat.

Increase your protein intake–Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism – which burns calories.

Do not skip meals–Skipping meals makes you hungry which you tend to compensate by eating a lot later.

Spice up your food–Spices boosts metabolism, suppresses appetite, reduce fat absorption

Eat Negative calorie food –Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain.

Take the stairs and park your car further away from the shops–

Eat slowly–Chewing your food longer will help prevent you from over eating.

Cut down the sugar intake—

Interval Training – great way to boost metabolism–
Tips to stop food cravings
http://weightlossweightloss.blogspot.com/2008/04/tips-to-stop-food-cravings.html
Boost metabolism
http://weightlossweightloss.blogspot.com/2008/04/increase-metabolism.html
http://weightlossweightloss.blogspot.com/

References :

Taking weight loss pills are not advisable as those pills have some or other health effects.
Always the natural way of weight loss is preferred though it is a much slow process. Concentrate on your diet and don’t allow your carvings to overpower you. Do some exercise regularly..

http://www.topweightlossproducts.org/

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