Diet Discovery

It’s so hard to? …
It’s so hard to? loss weight but yeah for u, ur looking in shape

People will always …
People will always hate.. Ur very beautiful dnt let em get 2 u..?

then you should …
then you should know? that**

ive never had a …
ive never had a problem with eating my whole life so i dont appreciate? your sarcasm..is this how a nutritionists should be giving advice? plus, if you are a nutritionists then you should know how that if you want to lose weight you eat less calories than you need

I couldn’t agree …
I couldn’t agree more?

eating? disorder at …
eating? disorder at its best

Bikram yoga! Wow. …
Bikram yoga! Wow. Oh, and your beautiful!! Sorry, I’m a? white guy who loves oriental women!

im not that serious …
im not that serious about my getting healthy that i need to see a doctor or get into all the research and facts..im just doing what works for me and my body tells me that 800 – 900 is not low..so should i listen to research or to my body? since im a college student all i do is sit at my desk..most of the time i? just eat because i havent eaten, not because im hungry..if you will check with weight loss formulas, 800 is what someone with my height/physical activity should be eating to lose weight..

But you? surely can …
But you? surely can see a doctor or buy a magazine that holds those informations. Your intake of 800-900 calories a day is way too low, you are not doing your body a favor.

sorry but you say …
sorry but you say this like you knew me before but yes i am LOVING it! but i was just wondering? does it make you feel better to tell me this? 🙂 i guess what i mean what is your purpose for being sarcastic? if i was a less confident person? i would be negatively affected..dont you feel bad if your the cause?

i loved this video …
i loved this video!? it really inspired me to work out! btw how long did it take for you to lose 13 pounds?

I’m 4’9 and trying …
I’m 4’9 and trying to lose weight found your video helpful. I hope to be successful! Lol Best of luck? you look great!

happy, u found …
happy, u found something that works for you, i know what u mean, i do always make excuses for the calorie intake, like eating too much food. I’m unhappy with my body too. it’s very frustrating when u think u’ve lost control of? ur own body, thanks for the video. it’s very hard talking about these sensitive things. so thank u 😀

we all dont have …
we all dont have the time or the money to invest in? a nutritionist or personal trainer..people should just do what works for them and what makes them happy..not all of us are looking for that all out healthy body..

pure cadio? 🙂
pure cadio? 🙂

you? should make a …
you? should make a video 🙂

9) Magazines like …
9) Magazines like Men’s Health offer a lot of useful information. No, there is no reason why women should not work? out like men do ! No worries, the female body won’t gain tons of muscles from it.
10) If in any doubt, consult your doctor, nutritionist and/or personal trainer.

(This list is not complete but I hope it helps lots of you to get started)

4) Exercise: do …
4) Exercise: do some cardio but don’t forget to lift weights ! You have to, otherwise your body “eats” them
5) Do proper weight lifting. 3 sets of 8-10 moves with heavy weights (read: really tough to do the last 1-2 moves) is better than 20 with low weights.
6) 500 crunches won’t do much, do planks instead. 1 minute is lots already !
7) Train all your muscles, not only arms? or stomach. It is impossible to aim for losing weight on a particular spot !
8) Important: train stomach AND back!

Ok, after watching …
Ok, after watching this I feel I want to give another comment. Healthy weight loss in a nutshell:
1) find out how many calories your body needs to keep up basic functions and how much you “burn” in a day (based on weight, gender, age, your lifestyle. Yes, include work and sports !)
2) With your calorie intake, stay between? those two numbers
3) Go on a balanced diet. Count calories to get an idea of how much you eat. Tip: reserve some calories for candy or similar (i.e. 1 piece of chocolate:day)

That ! Never EVER …
That ! Never EVER have a calorie input that is less of what your body needs to maintain basic functions ! It starts eating your muscles to survive and as soon as you eat a little more your body clings to that and creates? more fat because it thinks “better fat but prepared for the next time there is so little food coming in”. Please, EVERYONE, EDUCATE yourselves before dieting ! See a doctor, talk to a nutritionist and/or a a personal trainer ! I cannot stress this enough !

which cd did you …
which cd did you love? the most? i tried to find where you said it on the video but couldn’t find it x)

i love it! such a? …
i love it! such a? great work out:)

stir fried is …
stir fried is common in some ethnicities? but its also a very optional choice, it can broth,

boiled, i think what people mean by asian food being healthier is because we are so keen on eating vegetables where some cultures have a lot of red meat and yes even large proportions of fried dishes, fat boiling, etc, asians eat spices, greens and meat is really just supposed to be a garnish to the vegetables

I really need to …
I really need to think like you lol btw what? is that insanity work out i really want to try it

can’t? wait for the …
can’t? wait for the next video!!