Home > Weight Loss > My Weight Loss Story

My Weight Loss Story

October 31st, 2012 Leave a comment Go to comments


So many people ask me “Exactly how did you lose all the weight?” and “How do you maintain your ideal weight now?”. Here’s my story of how I lost it, maintain it and what I do to stay fit.

Like Me On Facebook – http://www.MeganElizabeth.com/facebook

Duration : 0:20:45

Categories: Weight Loss Tags:
  1. heyfkldsm
    October 31st, 2012 at 18:44 | #1

    Whereas, if you’re …
    Whereas, if you’re eating leafy greens and fruits, you’re getting an abundance? of phytonutrients, vitamins, minerals, and fiber which makes you feel nourished with very little caloric intake.

  2. heyfkldsm
    October 31st, 2012 at 18:44 | #2

    Sorry, I meant …
    Sorry, I meant those lack of *nutrients* lead? to a binge.

  3. heyfkldsm
    October 31st, 2012 at 18:44 | #3

    You’re definitely …
    You’re definitely correct when you say that. I’m eating the wrong foods. I learned this from Dr. Joel Fuhrman in his book “Eat to Live”. The foods that keep you nourished are the ones that are high nutrient foods with a lower caloric density. His formula for health is nutrients over calories. Nutrients should be greater than the calories you’re consuming. For example, white flour (hardly any nutrients,no fiber) but can add up? to a lot of calories. And then those lack of calories lead to a binge.

  4. radicalaccounting
    October 31st, 2012 at 18:44 | #4

    You look so pretty …
    You look so pretty in that dress with? your makeup and hair. Super pretty!

  5. radicalaccounting
    October 31st, 2012 at 18:44 | #5

    I don’t think it’s …
    I don’t think it’s in your head; it’s your diet.? Your diet can create the need to binge. Try raw and you’ll find your body gets re-nourished, your body will not tolerate a binge.

  6. leo han
    October 31st, 2012 at 18:44 | #6

    $289 for moncler …
    $289 for moncler jackets coat for sale on: cheapmonclerjackets-forsale(.com)

    $280 for isabel marant? shoes for sale on: isabelmarantshoesca(.com)

    $9 for snapbacks for sale on:tisasnapbackscheap(.com)

    $14 for CHEAP RAY BAN sunglasses for sale on: raybansunglass-forsale(.com)

    $24 for cheap GUCCI LV BELTS for sale: cheapguccibelts-onsale(.com)

    $24 for cheap LV BELTS for sale: louisvuittonbelts-forsale(.com)


  7. Bak3dB3an
    October 31st, 2012 at 18:44 | #7




  8. cori573
    October 31st, 2012 at 18:44 | #8

    Hey, yeah have you …
    Hey, yeah have you heard about Green Coffee Extract? It is this new weight loss miracle that was shown on the Dr.Oz show. You can check it out here: bit.ly/PM1KuC?=jjygmhy
    Pretty crazy stuff! Will let all of you know if it works for me? 🙂

  9. ComeOnComeOnComeOn56
    October 31st, 2012 at 18:44 | #9

    @hiltonjames I was …
    @hiltonjames I was doubting at first, because I never
    really believe in those programs online, but when i
    noticed good improvements on my shape and weight
    I couldn’t be? more proud and thankful. Yes I found
    the diet plans from the site

  10. heyfkldsm
    October 31st, 2012 at 18:44 | #10

    LOL 10:03 i had? to …
    LOL 10:03 i had? to repeat that 3 times, so funny!!

  11. heyfkldsm
    October 31st, 2012 at 18:44 | #11

    Is accutane the …
    Is accutane the same as roaccutane (I think that’s how it’s spelled)? Is? it like an acne drug?

  12. heyfkldsm
    October 31st, 2012 at 18:44 | #12

    that as my outlook …
    that as my outlook on myself and my self-worth and my outlook on the? world changes, so will my body. I’ve learned that focusing on HEALTH rather than aesthetics and losing weight to look hot is important so I’m going to focus on that – I’m going to try and make everyday? a day to work towards building more health in my body and treating my body well. 🙂

  13. heyfkldsm
    October 31st, 2012 at 18:44 | #13

    I’m going to start …
    I’m going to start including more fruits and veggies (more of a whole foods diet) into my diet. I’m a vegan already but I don’t always eat? the best as I can… I still eat white bread, white flour, oils, and other fattening stuff which is keeping the weight on me. But, to be honest, I’ve known this for a long time (that going low fat vegan will help me lose weight) – I just haven’t come to applying it even after knowing it for a long time. I think that’s where the depression comes in and I think

  14. heyfkldsm
    October 31st, 2012 at 18:44 | #14

    I have depression …
    I have depression and anxiety now and I’m 18 (so like around the time you had it). I have caught myself at times binge eating (sometimes out of boredom and sometimes it’s emotional eating). I went to a psychiatrist a few weeks ago who diagnosed me and I’m starting cognitive behavioural therapy on Monday as my therapy. I? do think that changing my diet will also relieve my depression and definitely changing my overall attitude and thoughts will help a lot. I’m practicing positive affirmations &

  15. cheyenne vanderhoff
    October 31st, 2012 at 18:44 | #15

    seriously curious …
    seriously curious if you take birth control or how do you deal? with that? totally personal but definately relevant

  16. UshaSunriseVegan
    October 31st, 2012 at 18:44 | #16

    Love your story? …
    Love your story? megan, you look amazing. The music is very distracting though. Just a comment, not criticism. Love the message and that’s what it’s about. Love, usha.

  17. Judy Morgan
    October 31st, 2012 at 18:44 | #17

    too? cute.
    too? cute.

  18. Sandra Harriette
    October 31st, 2012 at 18:44 | #18

    I can’t wait to? …
    I can’t wait to? hear your song when it comes out:

    “In the summer of 2007…eat some bananas, eat some apples, doo whop doo whop!”

  19. Sandra Harriette
    October 31st, 2012 at 18:44 | #19

    Is it me or does …
    Is it me or does she look somewhat like? Gweneth Paltrow?

  20. Smileeen
    October 31st, 2012 at 18:44 | #20

    sigh…why must …
    sigh…why must people discount the accomplishments? of others?

  21. Crisencio Paner
    October 31st, 2012 at 18:44 | #21

    Thanks? for sharing …
    Thanks? for sharing your video! I really appreciate your effort and I am waiting for your next video posts thank you once again.

  22. david hyde
    October 31st, 2012 at 18:44 | #22

    more impressive if …
    more impressive if you had been 267lb but a least? you got yourself of drugs

  23. achoda khan
    October 31st, 2012 at 18:44 | #23

    Hello, have you …
    Hello, have you heard about Atomic Fat Loss?? (look it up on google) You will learn about the serious crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to burn up fat quickly.

  24. Tonmoy Hasan
    October 31st, 2012 at 18:44 | #24

    If you seriously …
    If you seriously want to? melt fat, you should search google for Fat Blast Factor. That might help you get the body you deserve.

  1. No trackbacks yet.