Diet Discovery

Crunches are the …
Crunches are the most useless ab exercise ever, you would need more than 400,000 of them to lose a single pound of belly fat.

Fat, unlike muscle, cant be “targeted”. You have to lose fat from all over your body, its impossible to? only lose fat from a single place so…cardio and a better diet 🙂

I’m 18, 155 cm and …
I’m 18, 155 cm and 51 kg. I think I have a good body already, heheh. But my problem is just my stomach! I have a thin body but my stomach is sticking out and that’s really annoying.. Can you tell me what should I do? I can’t do crunches because doctor said that it’s bad for spines. I’m really? confused.. Help me please.. thanks! =)

ahhh thank you for …
ahhh thank you for this video!! I’m going to get tons of? Tupperware !!!!

It was my old …
It was my old roomies, its by Hamilton Beach! It was a GREAT steamer, I think? ill buy one myself 😀

what steamer do u …
what steamer do u use? :)- thanks,tori? xx

Jackie your vieos …
Jackie your vieos are inspirational. please do more.? <3

how do you know? …
how do you know? all of this…..YOUR A GENIUS

I feel inspired? by …
I feel inspired? by you, really.

Jackie you are …
Jackie you are soooo beautiful! I wish i had an elder sister like you 🙂
Well I actually have failed my diet plans an infinite number of times but after watching your videos, i’ve decided to? stick to a healthy eating and life routine – and ACTUALLY BE BOTHERED to cook healthy meals for myself :D!

LOVE you and your videos ! <3

How? do you cook …
How? do you cook the chicken do you grill it? Do you use flat pan or a george forman grill?

Is that? oil and …
Is that? oil and oster sauce or water?

You’re? so …
You’re? so preettyyy!
And you have really good advice too 🙂
x

Also, looking at …
Also, looking at your videos I do eat bigger portion but I eat similar stuff. If i eat how much you eat I would get so hungry and probably binge? later at night.

Normally I eat oatmeal for breakfast. Sandwich, salad, or wrap for lunch with a piece of fruit. Snack on greek yogurt and fruit. then for dinner I eat stir fry meat and veggies (usually no carbs). Then I eat a fruit late at night.

I work out 5x a …
I work out 5x a week and I would say medium to high intensity (hip hop, spin, step, body conditioning)..and I don’t take shortcuts. I also eat pretty healthily? (lots of fruit, veggies, and protein) and don’t eat that much junk food or carbs. However, I am overweight and I don’t know why. Maybe because my portion size is too big (I eat around 1500-1800 calories)? Maybe i have low metabolism? What do you think?

Hey, i’m a really …
Hey, i’m a really big fan of all your videos, especially? your healthy food kind of ones. 😀
And i really wish i could always eat as healthy as this, but actually i’m trying to gain weight. And it’s really hard, because i try to eat a lot of carbs, nuts and healthy sugar from fruits, but i can’t really gain weight by only doing this! I mean, i wanna be healthy, so i avoid fastfood ect, but on the other hand i really do wanna gain weight. 🙂 is there any food that i can eat?

I wanted to ask the …
I wanted to ask the same thing. Where did you get your plastic containers (especially the ones for on-the-go meals) ?? 🙂

I know this is …
I know this is weird to ask but, where did you get those containers? Those are like the perfect size and look like they hold up? well.

Hello there, have …
Hello there, have you tried “Belly? Fat TorchMax” (just google it)? On their website you can watch a helpful free video. This made it possible for Kyle to burn his stomach fat. It might help you too…

This is? so helpful …
This is? so helpful, thank you!

u? rock
u? rock

Try using [ …
Try using [secret707diet. com]? to get a diet and workout plan for your genetics.
You will lose weight quicker and more efficiently.