Diet Discovery

Exercise.
Simple as that, if you can find a way to include more exercise into your daily routine you will continue to lose weight.
Slow is best, it is safest for your health and more likely to be long lasting.
Leave the car and walk or cycle, avoid the lift, use the stairs. Get off the bus one stop earlier and walk.
Walk to the supermarket and get a taxi home with your shopping.
Maybe that none of these apply to you, but the principle does good luck in finding your way.
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The best way to speed up your metabolism is by gaining muscle.

To promote muscle hypertrophy (muscle growth) you must lift heavy at around 5-8 reps per set and repeat each set 3-5 times.

gaining muscle will often increase your weight as muscle tissue is denser than fat tissue however the fat tissue will continue to burn away as long as you continue to gain muscle.

hope this helps.
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Exercise and drink a lot of water. Also things that speed up your metabolism is by eating things with fiber, like whole wheat foods and spicy foods like hot sauce or peppers. If you starve yourself then that will slow down your metabolism majorly, so don’t do that.
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Remember one important thing…it is far more important WHAT you eat..than how much! You should completely avoid any processed foods, sugary drinks or foods, fried foods..and junk foods.

Rice, Grains, Vegetables & Fruits = ENERGY
& are Very Healthy (eat all you want,but probably will not need to do that since they contain so much energy)…"Fried foods", "Sweets" & just general "Junk Food" = Fat..Fat Fat..and very unhealthy (you never will lose weight eating such things)

Changing your diet to only healthy foods is the best thing to do. Steaming vegetables is the healthiest and best way to cook vegetables..There are 4 different inexpensive cooking tools/items you can use to do this….1. an electric "crock pot" or "slow cooker", 2. an electric " food steamer ", 3. an electric " rice cooker with vegetable tray" or 4. a "Dutch oven"/or regular iron skillet with a pot lid using a regular oven ..Steaming is the healthiest way as it retains much of the vitamins and nutrients….Also, despite what the latest "health news" is..dont believe what they say about "carbs"..Eat plenty of rice. And make sure the rice is the real rice. You can find this at most super markets. Indian Basmati rice or Thai Jasmine rice are the two main types of rice eaten in the Asian parts of the world.

Drink plenty of water and try drinking "Green Tea"…but make sure to get the REAL kind of Green Tea..at a small oriental market etc. It speeds up your metabolism and helps you to burn fat. Also very healthy for you. Drink juice and milk also,,but exclude cokes, sweets and junk food from your diet. (very important)

also just do some type of work in the garden each day or walk somehwere nice and peaceful for 1-3 hours per day..and you will see easily 10 lbs of weight loss per month.
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