What are the best fruits and vegetables for weight loss and good skin?
If you could separate weight loss, and skin that would be great.
you is looking for the best natural food that gives you the best results for weight loss and good healthy skin ,some people can think that is hard to achieve but it is very simple indeed there is many fruits and vegetables you can choose between to get that result and you do not have to read about or search about you can watch how it can be
IDK I JUST NEED POINTS
References :
I’m not 100% sure but I know that the fiber on apple peals is good for a healthy diet because it maintains your digestive system (believe it or not that is important when trying to lose weight).
I’ve heard great things about avocado and blueberries with skin care.
Keep in mind that you need fruits and vegetables but fruits contain a lot of natural sugar which isn’t bad for you, but don’t expect to lose weight by eating just fruits.
Also, although it’s not a fruit, walnuts are good for you and your skin. And they help to keep you full longer.
I look up more info online as well. Dr. Oz’s webpage can be very helpful with diets!
I hope this helped a little!
References :
http://www.doctoroz.com
you is looking for the best natural food that gives you the best results for weight loss and good healthy skin ,some people can think that is hard to achieve but it is very simple indeed there is many fruits and vegetables you can choose between to get that result and you do not have to read about or search about you can watch how it can be
References :
http://www.youtube.com/watch?v=pmqj77vP40k