What type of supplements should I be taking for weight loss?
Just not sure what I should be taking for weight loss. Some people say whey during the day and casein at night, would this work for weight loss? I work out everyday, just not sure what will assist in the goal of thin and beautiful. Currently at 160, aiming for 145 by July. Any help would be much appreciated! Thanks!
Hi,
Eating a healthy diet is the key importance to your weight loss success. The same can be said for a regular exercise program. You need to be optimistic!
Categories: Weight Loss Casein, Eating A Healthy Diet, Exercise Program, People, Supplements, Weight Loss Success
you dont have to do whey and casein
just make sure you eat enough protein and carbs during the day
and don’t take any diet pills. theyre super unhealthy. take a multivitamin.
References :
Google "Just Another Whale” to find the Facebook page where you can get the link to my weight loss blog with plenty of healthy diet and exercise tips. 🙂
Hi,
Eating a healthy diet is the key importance to your weight loss success. The same can be said for a regular exercise program. You need to be optimistic!
References :
A standard multivitamin and Whey protein mix
References :
http://www.netthrowprosperity.com/newsecretsofhealthyweight-loss